A couple of weeks back my father in-law Tim Kaufman published his first book, Singing Hallelujah When You Feel Like Hell. The title plays on both his gifting as a singer and his experience with clinical depression. Though the subtitle is “a true life story of how to triumph through depression,” it is not a typical self-help book. It is also not prosperity gospel nonsense that may promise that if you just believe enough or follow these steps your depression will go away. But it is the story of how Tim lived through periods of time when darkness was nearly his only companion. And it is an example of how a variety of factors work together in helping someone through the valley.

I was glad to read through the book when it was still in the editing stages. Here is the blurb that I submitted:

Singing Hallelujah When You Feel Like Hell isn’t just a book with a clever title. It is a firsthand account of someone who has been through the darkness and lived to tell about it. Tim is not just my father-in-law, he is also a wise and godly man who is willing to be vulnerable with his own story in order to reach out and minister to the many friends and loved ones we have who deal with depression. Odds are that even if you haven’t struggled with it, you love someone who has or does and they would benefit from reading this book.

While I don’t have firsthand struggles with depression, I did have a period of about 6 months of burnout where I had many of the same symptoms. In retrospect, I’m glad because I think I am able to be more sensitive now to advice people give that isn’t particularly helpful. Part of the issue with struggling through depression is that you just don’t have the will to do much of anything. Because of that, advice, while possibly true and godly, isn’t necessarily what you might need. It is true that you need to believe the gospel, pray, and search the Scriptures. But when you’re really depressed, it is hard to even get out of bed, much less focus on anything of value.

Since Tim has struggled with that, and been in ministry for decades, he is able to tell his story from between two worlds so to speak. Depression is a spiritual issue, but it is not only a spiritual issue and Tim is more than aware of that. I tend to think of things like depression triperspectivally (not a surprise if you know me well). As such it has normative dimensions which are the spiritual components. But, it also situational factors that are usually life stories that have left scars resulting in shame and perhaps internalized anger. And there is also the existential components of brain chemistry and dietary and exercise habits (or lack thereof).

To treat any of these in isolation is to miss part of what’s going on. What’s good about Tim’s book is that though he doesn’t use this terminology, he is aware of how all those issues have come into play in his story of the triumph of grace in his life. And if that is something you’d like to read more about it, you ought to make sure you pick up a copy of his book for yourself!

At the end of February, Jeff Vanderstelt’s follow up to Saturate was released. The book, Gospel Fluency, might seem to be yet another “gospely” book in an otherwise saturated market (sorry). However, as a reviewer at TGC noted, “Gospel Fluency is the book we didn’t know we were missing from the gospel-centered canon.”

The subtitles go a long way to different the two books. In Saturate, the focus was on “being disciples of Jesus in the everyday stuff of life.” It is one part how to be a disciple and one part how to make a disciple (they go hand in hand). As I noted in my review,

Discipleship is presented as a process of being progressively saturated with the ways of Jesus. By being intentional, we can use the mundane moments of daily life within a community of Christians to help disciple each other along the way.

When it comes to Gospel Fluency, the focus becomes “speaking the truths of Jesus in the everyday stuff of life.” It is not strictly speaking a sequel, but you should notice the continuities between the two. Explaining the nature of fluency, Vanderstelt says:

You gain fluency in a language when you move from merely translating an unfamiliar language into a familiar one to interpreting all of life through that new language. In a sense, the new language becomes the filter through which you perceive the world and help others perceive your world and theirs (40).

In my review, I compared this to taking Greek and Hebrew in seminary where for the most part the goal is translation skill. While certainly helpful for understanding the Bible in the original languages, you don’t usually leave seminary with the ability to speak either language conversationally, much less be considered fluent.

As Christians our goal should be more than translation. It should even be more than being simply “gospel-centered” whatever that exactly means (not my favorite phrase). We should seek gospel fluency and by that I mean we should be able to think and speak about all of life in terms of the gospel. It’s really just an advancement of thinking theologically.

If that’s something you’d like to explore more of, you could pick up a copy of the book. Or better yet, you could join the Christ and Pop Culture members group. Does it cost money to be a member? Yes, it’s $5 a month. But, you would get a free copy of Gospel Fluency, as well as a couple of other member offerings. You’d also get access to a member’s forum where you can get a chance to bounce ideas off other like minded (and not so like minded) Christians. And, you get to read some really great articles that attempt to think theologically about pop culture.

I was able to get my copy of Gospel Fluency free thanks to Crossway. You should get yours thanks to Christ and Pop Culture after you become a member!

I know you’ve waited with baited breath for my update on what I read in February. Or maybe just regular breathing, I’m not actually clear on the difference. Either way, the day has come and here’s the rundown on what I finished up this past month. If you’re keeping score at home, I had 14 books last month, and 14 again this month. So, cheers to consistency. Also, so far everything has hit a category on the 2017 Reading Challenge, so also convenience.

Meet Generation Z (a book published in 2017)

It’s perhaps no secret I spend several days a week hanging out with Generation Z, otherwise known as high schoolers. I thought I’d see what James Emery White had to say about them, and I’ll let you know more about it when I post a longer review.

The Dynamic Heart: Connecting Christ to Human Experience (a book about Christian living)

I’ve recently felt like I needed to read more practical theology, and this from Jeremy Pierre hit the spot. It is also a book I’ll need to elaborate on in a different post. But, it’s something you should check out if you’re interested in the basics of thinking through how the gospel relates to your everyday experiences (and might want to reflect a little deeper on those as well)

Signposts to God: How Modern Physics and Astronomy Point the Way to Belief (a book about the natural world)

While technical at times, this was an enjoyable dip back into cosmology as it relates to Christian belief. It contains a nice primer on modern physics and very clear apologetic thinking on how science actually helps support belief rather than undermine it.

The Brewer’s Tale: The History of the World According to Beer (a book about history)

This is one part history, one part technology. And the technology in question is the art and science of making beer. If you enjoy craft beer (I realize being a Calvinist, I’m stereotyping myself here), you’ll definitely enjoy this. But even if not, the way that brewing interfaces with the development of civilization is fascinating.

Subliminal: How Your Unconscious Mind Rules Your Behavior (a book with a great cover)

I think the title oversells it a bit (and that’s even with the cool graphic design that is more subtle on a physical copy). However, Mlodinow is what a good science writer should be: clear, witty, and practical. Having majored in psychology, this wasn’t particularly mind blowing, but was a good refresher nonetheless.

On Paradise Drive: How We Live Now (And Always Have) In the Future Tense (a humorous book)

This, for now, completes my trek through David Brooks books. I think I liked this one the least, but there is still enough snark and cultural commentary to keep it a 4 star rating. Come for the opening chapter surveying America’s suburban landscape. Stay for the closer that ties it altogether into a trenchant commendation and critique.

The Spirituality of Wine (a book by a female author)

I’m not the biggest fan of wine, but I am interested in spirituality. The author of this particular volume grew up on a winery in Germany and also has a Ph.D in theology. Her book is part history of wine making, part biblical theology of wine, and part theological reflections on its use (and a chapter on potential abuse). I’ll have more to say in my full review.

The Selected Shorter Writings of John Frame, Vol. 2 (a book by your favorite author)

I’m slotting this into the favorite author category, although realistically I could put about 10 different authors there. Frame has a special place though because of his lucidity and the intriguing nature of his thought. I was reminded in reading this how much I need to keep reading his stuff. I also need to RSVP to his retirement chapel and lunch. I’ve got Vol. 3 to work through as well and a post highlighting why you need to know him as a theologian. Of the three volumes, this does the most work on Van Til, and Frame, I think, is his best interpreter and critic.

Comfort Detox: Finding Freedom From Habits That Bind You (a book about Christian living)

This one from Erin Straza (full disclosure, my managing editor at Christ and Pop Culture) came just in time. My wife and I are both wrestling with our comfort idols in different ways and I think Erin’s book is just the thing we needed. I finished it over the weekend and Ali took it with her to West Palm while she’s house sitting this week.

The Theology of the Christian Life in J.I. Packer’s Thought: Theological Anthropology, Theological Method, and the Doctrine of Salvation (a book about theology)

While an interesting doctoral dissertation on the theology of the Christian life in J. I. Packer’s thought, the book is ultimately a critique of it. I’ll have more to say in my post on Packer, but the short version is that in the author’s view, Packer’s theology is quite good enough for the new postmodern condition we find ourselves in.

American Girls: Social Media and The Secret Lives of Teenagers (a book about sexuality)

As I said above, I spend a fair amount of time with teenager every week. This book caught my eye because it is about their so-called secret lives, and focuses on the experiences of girls via exhaustive interviews the author conducted. The result is a haunting look at the ways social media has changed the social and moral landscape for many teenagers in Generation Z. It is graphic and disturbing, but an important read if you have teenagers or work with them in ministry context.

Devoted to God: Blueprints for Sanctification (a book by Sinclair Ferguson)

This is Sinclair Ferguson doing what he does best: explain theology so ordinary people can understand it. The premise of the book is that several key passages provide “blueprints” for what growing in Christ (sanctification) looks like. Ferguson then works topically through the material, but draws extensively on exegesis of the passages in question. If you’re looking for a solid read on Christian growth, look no farther.

The Uncontrolling Love of God: An Open and Relational Account of Providence (a book from a theological viewpoint you disagree with)

If you like false dichotomies and appeals to emotion, you’ll probably like this book. A constant refrain is the author not “being able to see” how a loving God could do something. Love is never particularly defined in biblical categories, and so much of what follows is based on what the author thinks love is and so his account of providence is molded into that frame. He also commits the fallacy of making God’s love his master attribute that takes logical priority, a move not substantiated by Scripture or tradition. At the same time, I think you should read this book if you’re interested in the debate on sovereignty, free will, and providence, and I’ll explain why in a separate post.

Divine Foreknowledge: Four Views (a book about theology)

Not the most riveting read, but it does have the virtue of pitting Paul Helm against William Lane “Cosmological Middle Knowledge” Craig, as well as Greg Boyd and Dave Hunt. Boyd does much of what the previous author did, and Craig doesn’t make molinism any more compelling though he is pretty sophisticated when it comes to this sort of debate. In the end, I was just looking forward to Muller’s book later this spring.

February has been an interesting month. Ali quit her job of over 10 years, effective Jan 31st. For a little backstory why, you should read this. She’s been recuperating, and detoxing, and is now house sitting down in West Palm Beach before coming back to a new routine.

Earlier this month, we had the pleasure of going away for Valentine’s when hotels around Disney are basically fighting for business. That meant two nights away for next to nothing. In that time, thanks to a generous gift card, ate at Sanaa for under $30, went to all four parks, and even made a Saturday morning run to Island of Adventures (just kidding we drove). It was also the first time ever that we didn’t have to worry about when we would get back.

Previously, we’ve had trips to Disney ruined by texts from Panera about orders that came in, or disasters on the horizon. We’d always have to make sure we got home early enough to recover for a potentially early Monday morning. Or, have to spend the better part of the weekend away recovering from a crazy week.

This time though, Ali was at school with me for Ask Anything Friday, and then we made our way down to Disney. We were able to just kind of go with the flow. Weird right?

It’s these more causal trips at Disney that get me thinking about psychology and sociology. As you might expect, it resulted in an article over at Christ and Pop Culture about Disney as a religious pilgrimage. You need to read the full article to get the flow, but here’s a teaser intro:

[O]ne recent article notes, “Disney operates as pilgrimage site, creating sacred space where people can transcend the ordinary.” Americans who might scoff at the idea of a medieval pilgrimage won’t think twice about traveling hundreds or even thousands of miles to visit Magic Kingdom and see cartoon characters incarnated right before their ecstatic children’s eyes.

I’m hoping to write about the other parks in the near future, but haven’t quite worked out the details yet. In the meantime, I’m looking forward to our next trip that isn’t constrained by an insane work schedule. I’m also hopeful that we’ve made the right choice and that God is leading us on our own pilgrimage. If you’d pray for us, that’d be great. And even better, if you’d like to support us on a monthly basis, it helps make a years long dream a reality. You can do that here, and while you’re at it, subscribe to our newsletter. I’ve got some exciting news for later in March and you won’t want to miss it.

Football season is officially over. Much of the nation is in mourning, not just for that, but that the Patriots won their 5th championship. At the same time, even a casual fan would need to admit that it was one of the greatest Super Bowls of all time. This would mean the Atlanta Falcons lost the best and worst Super Bowls of all time. Even more begrudgingly, one might entertain the idea that Tom Brady and Bill Belichek are the greatest of all time. As a Dolphins fan, I shudder at the thought.

While I mostly watch the game as a game, I rarely watch events like this as just games. Part of that is just me being analytical, and the other part is the after effects of reading a collection of essays called From Season to Season: Sports as American Religion. One essay in particular, “The Super Bowl as Religious Festival,” has some obvious connections here.

The author, Joseph Price notes,

Professional football games are not quite so obviously religious in character. Yet there is a remarkable sense in which the Super Bowl functions as a major religious festival for American culture, for the event signals a convergence of sports, politics, and myth. Like festivals in ancient societies, which made no distinctions regarding the religious, political, and sporting character of certain events, the Super Bowl succeeds in reuniting these now disparate dimensions of social life (137)

Using those categories, let’s consider how last night played out.

Religion

While we might consider our culture too “secular” for pagan temples, we don’t seem to mind giant sports stadiums. As I’ve written elsewhere,

On close inspection, the “liturgy” of a football game is hauntingly similar to a worship service. You put on the garments that identify you with worshipers of the same deity (mascot). You gather at a temple (stadium, or couch in front a big screen) where priests (refs) mediate the festivities where the most devoted worshipers (players) lay it all on the altar (field). The resulting spectacle delivers an intensity that can easily translate into a worship experience for some fans.

We could add to this the elements of the celebrity presence and the halftime show. First, in ancient Greece, the athletic activities were conducted in honor of the gods. On the one hand, you could consider Robert Kraft the god of the Patriots and Tom Brady is performing for his honor. On the other hand, you could say that the entire game, regardless of who is playing, is played out for celebrities who are the embodiment of the American gods money, sex, and power. Why else are we having so many screen shots of the famous people watching? I’m watching to watch the game, not see who’s in attendance.

Second, the halftime show is certainly akin to a worship service. From this point of view, it doesn’t particularly matter who the artist is, just that the performance is as transcendent as possible, and the music involved glorifies American ideals in some way. It is simultaneously an ad for the artist and a call to worship through song, although it is not always clear who or what is being worshiped. Though last night with Lady Gaga, I’m sure you could sift through the lyrics in her medley and get a good idea. I just don’t care that much since they weren’t aquatic creatures involved.

Politics

If you’ve never thought of sports as political, you should think more. It wouldn’t make much sense why there is so much American pageantry involved in the games otherwise. A former President does the coin toss. We sing the national anthem, after a special musical guest sang God Bless America. In the civil religious calendar of American culture, the Super Bowl is the winter festival at which we acknowledge our American-ness by gathering with a group of friends and watching other people exercise and while we eat too many calories. It’s what the Founding Fathers would have wanted.

This political element is not restricted to football, but is part of every major sporting event. It is actually part of every sporting event, it is just much more overt and amped up when it’s the Super Bowl. We have to unfurl a giant flag and have military personnel, current and former, on hand in order to honor veterans and servicemen. Not saying this is a bad thing, but it is a very political thing woven into what most people would consider just entertainment. You might also note that when a coach doesn’t want to talk too much about a big game ahead, he might default to politics more than any other topic.

Myth

This might be a bit of a stretch so bear with me. Price pointed out that the actual game of football, it is a “contemporary reenactment of the American frontier spirit” (139) What he meant by that is the football depicts the rapid conquest of territory by means of violence, which is one way to think of how the west was won. So in one sense, a football game is a mythological depiction, through sport, of something deeply part of the American psyche. It’s Manifest Destiny on steroids.

While that might be tricky to validate, the mythology of football itself within the American psyche is not. The Super Bowl is never a stand alone game. It is where legends are made and where some athletes cement their legacy as the greatest of all time in their respective positions. Especially in a game like last night, what happens on the field lives on for decades. If you watched the game last night, you’ll more than likely tell someone years from now about it and what it was like. It’s not that it is mythological in its essence, but more so in its significance.

All of this perhaps why Price concludes,

As a sporting event, the Super Bowl represents the season’s culmination of a major American game. As a popular spectacle, it encourages endorsement by politicians and incorporates elements of nationalism. And as a cultural festival, it commands vast allegiance while dramatizing and reinforcing the religious myths of national innocence and apotheosis (140).

And all this time you just thought it was a game right? The Super Bowl is America’s biggest game, but it is overtly religious and is one of the high points in the civil religious calendar as the premier winter festival.

As with most things in our culture, the thing is never just the thing. There’s a bit more below the surface waiting to be unearthed. And if it’s the Patriots, it unusually involves some sort of gate based scandal, so at least we all have that to look forward to.

It’s hard to believe we are already a month into 2017. Time flies when you’re having fun I guess.

Unlike last year, I’m not going to reproduce the entire list of the 2017 Reading Challenge each month. Instead, I’ll just offer a quick blurb on each book I read. I’ll also note whether the book came from a publisher, whether I might post a more complete review, and what category in the list it fits. Sound good? Alright, here we go…

The Righteous Mind (a book about a current issue)

This would have been one of the best books I read in 2016, but I didn’t complete it until the first week of January. Jonathan Haidt offers excellent psychological analysis of values. In doing so, he helps explain how people can disagree so sharply about politics and religion (hence the subtitle). I’ll probably need to go into more detail on this one at some point because it is definitely worth the time investment.

The 4-Hour Workweek (a book about productivity or time management)

I heard the hype of this Tim Ferriss book for a while, but finally decided to check it out. While I’m not necessarily trying to trim down to four hours of work a week so I can live anywhere and join the new rich, I do want to work smarter with my time. Ferriss’ book is good toward that end and you can implement some of the basics of his system regardless of your overall goals. See also the critique of his approach in What’s Best Next.

The Social Animal (a book about science)

David Brooks is one of my new favorite writers. I enjoyed this books which was basically a short story about a guy named Harold and his wife Erica that takes every opportunity to offer neuroscientific commentary on their unfolding lives, both together and apart. I really like Brooks writing style, and this book is basically an opportunity to gain the insights from many popular level psychology books, but with the information set in an engaging narrative frame.

A Quest for Godliness (a book about written by an author with initials in their name)

It’s J. I. Packer extolling the virtues of the Puritans. What more could you want? I’ve unfortunately not read much of Packer or the Puritans (directly) and I’m trying to remedy that here and there.

What About Free Will? Reconciling Our Choices and God’s Sovereignty (a book published by P&R)

Nothing seems to be more divisive in our junior Bible classes than discussing predestination and free will. Thankfully, this book came courtesy of P&R a while back. I finally got around to reading it before our section on election, and when I get to that post on recommended readings in this area later this week (hopefully), I’ll tell you more about this book.

None Like Him: 10 Ways God is Different Than Us (a book targeted at the other gender)

This little gem from Jen Wilkin is both well-written and enjoyable to read. You can tell from the introduction it was written for women, but you should read this regardless of your gender. I was able to read this thanks to Crossway and can see immediately why it won awards. It is an excellent primer on the attributes of God that is theologically rich and accessible, a rare feat indeed.

Bobos in Paradise: The New Upper Class and How They Got There (a book of my choice)

More David Brooks goodness. I’m somewhat working in reverse chronological order since I read The Road to Character first, then The Social Animal, and then this. I’m working on Paradise Drive at the moment and then I’ll be caught up. In this particular volume, Brooks analyzes the sociological factors that shaped upper class America in the latter half of the 20th century in order to explain the tastes and customs of bobos (bourgeois bohemians). Would have been more interesting 10 years ago, but still relevant.

Unlimited Grace: The Heart Chemistry Frees From Sin and Fuels The Christian Life (a book about Christian living)

If you’ve had questions about how grace and law fit together in the Christian life, this book is for you. I’ve read quite a few on the subject, and this is the best introduction to the subject at a practical, lay level. I’m really glad Crossway sent me a review copy and I’ll have to tell you more soon.

Post-Reformation Reformed Dogmatics Vol. 3: The Divine Essence and Attributes (a book used as a seminary textbook)

I’ve been working on Richard Muller’s four volume series for a while, and finally finished volume 3. I read a good bit of this last year and am hoping to finish up volume four by the end of the semester. This is not exactly riveting reading, but it is an important resource for people who want to be sharp theologically when it comes to this particular time period.

The Accidental Anglican: The Surprising Appeal of The Liturgical Church (a memoir)

This was an interesting read thanks to IVP. We left the church we had been at for the past five years and have been doing some ecclesiological exploring. I’ll have some blog posts on that in the near future and will mention a bit more about Anglicanism then. If you’d like to read an accessible conversion story from a former Charismatic, this book is for you.

His Love Endures Forever: Reflections on the Immeasurable Love of God (a book published by Crossway)

Similar to the book above by Jen Wilkin, this one by Garry Williams goes deep with attributes of God, but in an accessible way. They made for a great tandem read. Crossway did me a solid and sent both, so we’ll see about a further post in the coming weeks.

Introduction to World Christian History (a book about church history)

Thanks to IVP, I was able to read this introduction by Derek Cooper. I had taken several church history classes in seminary, but this focused more on the margins of the normal church history narrative. It’s a relatively short read, but is especially interesting if you like geography and learning about how Christian expanded and diversified through the centuries.

Union With Christ: The Way to Know and Enjoy God (a book about theology)

I only read this because Tim Keller blurbed it. And boy, was that a good choice! This is a pretty neglected doctrine, especially at the practical level. Yet, when one thinks of “in Christ” language in Scripture (especially in Paul), there could hardly be a more important subject. If you’d like to remedy the gap in your understand about what this doctrine is and why it’s relevant to you personally, this is the book for you.

Evangelism for Non-Evangelists: Sharing the Gospel Authentically (a book about evangelism)

This was an interesting read. Helpful as an overview to evangelism (it’s designed to be a textbook), but still relevant to someone who has taken classes on the subject (me). It’s part theology of evangelism and part how to do evangelism organically. Because it is designed to be used by a wide variety of Christian traditions (and some I wouldn’t consider actually Christian), readers might quibble with some of the analysis and application. But on the whole, it’s a fairly useful book on a semi-neglected subject.

One of the most influential books I read is Susan Wise Bauer’s The Well-Educated Mind: A Guide to The Classical Education You Never Had.* It’s been about 10 years since I read the first edition, and now there’s a slightly updated and expanded version.** I decided to revisit this newer version and will post some lists from it in conjunction with the 2017 Reading Challenge.

As you might imagine, the path to a well-educated mind involves quite a bit of reading. But, it is reading in a certain mode. To explain, Bauer takes 4 introductory chapters just going over preparations one needs to make in order to succeed. It is here that she presents 4 steps to a well-educated mind. They are:

  1. Schedule regular reading and self-study time
  2. Practice the mechanics of reading
  3. Practice taking notes as you write and then summarizing
  4. Practice grammar-stage reading skills

It is worth noting that these are the same steps you need to take with reading for a Ph.D program. I’ve got the first two steps down, but habitually struggle with step 3. When it comes to step 4, I do about half of the six principles of grammar stage reading. I bet you were curious what that entailed, right? In order to read well at the grammar stage, you should (54-55):

  1. Plan on returning to each book more than once to reread sections and chapters.
  2. Underline or mark passages that you find interesting or confusing. Turn down the corners of difficult sections; jot your questions in the margin.
  3. Before you begin, read the title page, the copy on the back, and the table of contents.
  4. At the end of each chapter or section, write down a sentence or two that summarizes the content. Remember not to include details (this will come later)
  5. As you read, use your journal to jot down questions that come to your mind.
  6. Assemble your summary sentences into an informal outline, and then give the book a brief title and an extensive subtitle.

These steps could be applied to any books you seriously read. If you apply them to the books in the 2017 Reading Challenge, you’ll definitely read less books, but probably have a richer experience in your reading. It’s honestly what I would recommend, as well as keeping an eye out for my next post that will have her list of recommend novels that you can plug into the challenge.


*You owe it to yourself to check out her three volume (hopefully soon to be four!) history of the world:

**Because I hope you’re curious, the main expansion has to do with adding a list of science books. These come primarily from her other most recent book, The Story of Western Science: From the Writings of Aristotle to the Big Bang Theory. Much of the rest of the material is more or less the same. I went page by page through it for comparison and since page numbers track very closely, there is little there is new other than the science section.

Saturdays can mean many things. Mine usually mean a day off to recharge and refresh in various ways. This is often through reading, which is what is mostly on tap for today.

It can also mean letting my body recover from the week, something I need after going back to a more strenuous workout routine. I posted on this a few times already (here and here), and can’t promise this won’t be the last diet and exercise related post. On the other hand, I’ll try to not turn this into a fitness blog. At this point, I figure if you do workout, it should be interesting. If you don’t, it is a New Year and sometimes that’s when people give the old gym membership a go.

Anyway, since what I did this week will be fairly stable, I’ll probably only update each week if what is listed below changes radically in terms of exercises or weights involved. Normally, I would either do what’s on Friday below in two separate days (shoulders Thursday, arms Friday), but for me, combining them wasn’t all that difficult. Here’s how the first week went, and I’m looking forward to two rest days before tackling the next!

Monday

  • Chest Press (100 each arm) 5×5
  • Incline Chest Press (100 each arm) 5×5
  • Machine Fly (190) 5×5
  • Triceps Press (140) 4×10
  • Decline Dumbbell Fly (50 each arm) 4×10

Tuesday

  • Underhand Row (100 each arm) 5×5
  • Lat Pulldown (165) 4×10
  • Bent Over Row (90) 4×10
  • Seated Row (150) 4×10
  • Hammer Grip Pulldown (170) 4×10

Wednesday

  • Leg Press (250) 4×10
  • Quad Extension (110) 4×10
  • Calf Extension (350) 5×5
  • Leg Curl (110) 4×10
  • Squats (90) 5×5

Friday

  • Barbell Curl (60) 2×21
  • Skullcrusher (60) 2×21
  • Hammer Curl (45 each arm) 5×5
  • Shoulder Press (120) 5×5
  • Chin Raise (90) 5×5
  • Arnold Press (60 each arm) 5×5
  • Shoulder Fly (35 each arm) 5×5
  • Triceps Pulldown (90) 5×5
  • Overhead Cable Curl (40 each arm) 4×10
  • Bent Over Shoulder Fly (25 each arm) 5×10

Yesterday on Instagram, I promised a post on predestination and free will. Rather than get all controversial, I thought I’d post about Trump and politics instead. At this point, he has been inaugurated as the 45th President of the United States (technically 44th person to hold office though because Grover Cleveland). This video was from back in February, when it was still somewhat doubtful he’d get the nomination, let alone win. However, I think some of the themes hit on in this video help explain some of what transpired in the past 11 months. In slightly PG-13 fashion, and with an assist from French Marxist philosophers, it helps explains the conditions that would lead to the rise of a politician like Trump. In an age of political theater, truth isn’t what it used to be and frankly, isn’t what people seem to be looking for in the first place.

You can see that to some extent even in the evangelical world by looking at comments and such on this article by John Piper (you can see the comments on FB or Twitter). Many people seem to fail to grasp basic reading skills, much less simple logic and the ability to offer cogent arguments. They also seem pretty reactionary and volatile for no particular reason (or in some cases, petty reasons). I think it’s a much needed article from someone, who like myself, didn’t support Trump back in the fall. It offers wisdom and guidance for living under less than ideal circumstances. We should be thankful for men like John Piper, not quick to dissect and disagree with them when they don’t say things that immediately line up with our own thinking.

While more could be said on this topic, I’m not particularly interested in doing that at the moment. If you like these kinds of videos, you might also want to watch this one and find out if President Trump is a fascist, since that might drastically affect the next four years of your life. And regardless of what you think after watching it, pray for your new President whether you like him or not.